Above Ground

This week, Will stepped back for work and his own mental health, but fear not, Jordan slipped in and helped us find some answers on how we can ask better questions.  How can…

This week on Above Ground Podcast we talk fear. Facing fear head on. How to use fear to help you get out of your boxes. It’s time to look fear in the…

This Sunday is the 2023 Out of the Darkness Walk for R.I.T.A. in Saratoga Springs, NY. Rita was a Doctor, a Partner, a beloved Friend. The acronym stands for remembrance,…

You will never be the same following the suicide of someone you care about. Loss is part of the story, but it doesn’t have to tell the whole story. Erika Barber first lost…

Welcome to episode two hundred twenty-one of the Above Ground Podcast. This week, Will & TPP kick off September and Suicide Prevention and Awareness Month with a raw and…

Finding kind humans with a kind heart who just want to help others is rare these days. Lucky for us (and you), we have Dr. Rachael! She is a relationship coach who empowers…

So many of us think in terms of black and white. We are either rational or emotional. We create laws in black and white. Yet, looking at the world around us, we are all…

A simple definition of neuroscience is the study of the nervous system, but how the brain and nervous system work together is not so simple. This week we are geeking out in…

Twenty-two service men and women die by suicide every day. Those are just the ones that can be counted. Countless others suffer alone. You can only embrace the suck so long…

Are you curious about what healing can bring into your life? Are you fed up with your past experiences hindering your present and blocking your future? If you answered yes to…

Yoga is challenging, but it forces you to be in the moment. The more times we put ourselves in the moment we push ourselves.  The postures provide you with a physical map to…

Self-love is huge. Our deficit of self-love is huge too. Accepting the real is a true test of mindfulness. People with abandonment issues often have difficulty staying in the…