"Someone tried to tell me something, 'Don’t let the world bring you down.' But nothing can do me in before I do myself."We are often our own worst!-->!-->!-->…
“The barrier to introspection is self-awareness, “says Kim Egel , our guest for this week’s Above Ground Podcast, Episode 180. Kim chats with the guys about!-->…
Anchors can hold your boat safe in harbor or hold you back from sailing the wild sea. Anchors often collect debris from the ocean bottom but they can also make!-->…
Recovery is never a straight line. Things we do to comfort ourselves can create the most uncomfortable outcomes. But we humans can overcome even the most!-->…
We believe "you must feel it to heal it." Embracing what it means to be human makes life a bit easier to manage, at least we'd like to think so. This includes!-->…
"Healing doesn't happen when we're muscling through it", says our guest Melissa Spaulding. Melissa is a Clinical Mental Health Counselor and EMDR Practitioner!-->…
Sending out a distress call is usually thought of when in a state of emergency. Today on Episode 175 of Above Ground Podcast we send a message to those in!-->…
This week on episode 174 of Above Ground Podcast, we talk joy and connection with Angela Amoia. Angela is a practicing LMFT in Newburgh and an Adjunct!-->…
Sometimes you’re at the scariest table in the room, other times you’re amongst your tribe. Above Ground Podcast was everywhere and anywhere this past!-->…
Resistance will hold us back. It can also drown you. When you fight the water, we expend all our energy treading. Whereas, if you give into the water and!-->…
We all carry emotional baggage. Trauma, loss, illness. All these things leave us with a heavy suitcase. Emotions get trapped in our bodies and so much of our!-->…