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Wellness
Above Ground Podcast #220: Lean On Me
Finding kind humans with a kind heart who just want to help others is rare these days. Lucky for us (and you), we have Dr. Rachael! She is a relationship coach who empowers!-->…
Country Star Randy Travis graces Glens Falls for an Intimate Afternoon
On Saturday, audiences in Glens Falls were treated to an intimate afternoon with country music legend and Country Music Hall of Fame inductee Randy Travis. In his Up Close!-->…
Above Ground Podcast #219, Shades of Grey
So many of us think in terms of black and white. We are either rational or emotional. We create laws in black and white. Yet, looking at the world around us, we are all!-->…
Above Ground Podcast #218, Ketamine Diaries w/Rob Leathen
We first talked with Rob in episode ninety-four, where he felt uncomfortably numb. A hose of truth was used to put out the fires of mental health stigma. Now Rob is back,!-->…
Above Ground Podcast #217, Hemispheres
A simple definition of neuroscience is the study of the nervous system, but how the brain and nervous system work together is not so simple. This week we are geeking out in!-->…
Above Ground Podcast #216, Operation; Gunny Claus
Twenty-two service men and women die by suicide every day. Those are just the ones that can be counted. Countless others suffer alone. You can only embrace the suck so long!-->…
Above Ground Podcast #, Never Underestimate the Power of You
Are you curious about what healing can bring into your life? Are you fed up with your past experiences hindering your present and blocking your future? If you answered yes to!-->…
Above Ground Podcast #214, Rebuilding the Mountain w/Marc Salvi
Yoga is challenging, but it forces you to be in the moment. The more times we put ourselves in the moment we push ourselves. The postures provide you with a physical map to!-->…
Above Ground Podcast #213, Gimme Three Steps
Self-love is huge. Our deficit of self-love is huge too. Accepting the real is a true test of mindfulness. People with abandonment issues often have difficulty staying in the!-->…
Above Ground Podcast #212, Never Give Up with John Joseph
John Joseph is the definition of never giving up. John grew up in some of the most abusive environments a human can withstand. John nearly lost his human form on more than!-->…
Above Ground Podcast #211, I Can See Clearly
Without the cloudy days, we wouldn’t know the sun. We wouldn’t use those days to create new grooves. Self-care, gratitude, and celebration will lead you to say I can see!-->…
B.B. Kink Brings Burlesque Back To The Berkshires
The reigning Queen of Burlesque, Dita Von Teese, who is often credited with re-popularizing the performance art form in the 90s, has said of burlesque, "It's about what you!-->…